Workshops

Our workshops give you tools that you can implement and practice in your daily life. They will empower you to manage and overcome not only your current challenges but give you the tools to help others as well.

Visit our online

Events Calendar for a full calendar of events, including workshops, free talks, movie nights or other events. You can also download a copy of our Workshops & Events Schedule here.

Below you will find descriptions for our full range of Workshops. Check back often as we add new ones regularly.

If you have any questions about anything you see here, or if you don’t see something you would like to see, please email us or call
us at 905-884-2279.

Gift Certificates also available.

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WORKSHOPS SUMMARY

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Pre/Post Natal

Focused on Fertility

Whether you are currently under going treatment for fertility or are trying to conceive unassisted, this course will help you create a better focus on your fertility. Using hypnosis, we will journey into the subconscious to gain a better perspective on your fertility issues. In addition to hypnosis, each week we will discuss a variety of topics including relaxation techniques, nutrition, exercise and the power of your mind.

3 weeks (2.5 hours per week)

Ongoing classes. Contact us or visit our Events Calendar.

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Loving Touch™ Infant Massage

There is no better way to bond with your baby than through your loving touch. There are also many health benefits for your baby including strengthening & regulating the digestive, respiratory & circulatory systems. (approx. 2 hrs)

Private Class – 2 hours

Semi-private Class – 2 hours

Group Class – 2 hours

Ongoing classes. Contact us or visit our Events Calendar.

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Tools for the Birthing Partner

An empowered birthing partner is a supportive birthing partner. In this unique 3-hour course we will teach you a variety of comfort techniques to support mom during pregnancy, labour and post-labour.

Private Class

Semi-private Class

Group Class

Ongoing classes. Contact us or visit our Events Calendar.

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Hypnosis for Childbirth

This unique 4 week intensive course will prepare both the mom-to-be and her birthing partner for labour and delivery. Some of the topics discussed include:

Pain management tools (self hypnosis)
Other uses for hypnosis – it’s not just for pain management!
Valuable information for pregnancy, birth & postpartum
Reducing fear and anxiety
Discussion around different types of childbirth (home birth, medications, Cesarean)
Preparation for unexpected circumstances
The stages of birth
Postpartum topics (breastfeeding, postpartum depression, etc.)
Many resources & much more!

The classes are 3 hours each & meet once per week. The classes are small, to keep a comfortable setting which encourages discussion and sharing.

4 weeks (3 hours per week)

Ongoing classes. Contact us or visit our Events Calendar.

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Emotionally & Spiritually Preparing for Baby

Most expectant parents are aware of the physical changes they need to make in their lives to have a healthy pregnancy and baby, whether through nutrition or exercise; but what about emotional and spiritual health? A new baby brings major changes to family dynamics and relationships. Being on the same page about major decisions in child-rearing is vital before baby arrives. Having a strong emotional and spiritual foundation as a couple will bring peace of mind in the coming sleep deprived years!

2-hour workshop

Ongoing classes. Contact us or visit our Events Calendar.

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Healing the Self

Chakra Healing Certification Program™ – Level One

This unique & in-depth course is the first level in the Chakra Healing Certification Program™. It is the culmination of years of research & working with chakras, as well as channellings from healing guides & a Master-level guide.

In this 8-week course you will obtain in-depth knowledge about the basic (7) chakra system, chakra balancing and more. Some topics covered include:

Meditations to open each chakra
Physical manifestations of chakra blocks
Psychological manifestations of chakra blocks
Emotional manifestations of chakra blocks
Spiritual manifestations of chakra blocks
How to assess the difference between excessive energy &insufficient energy in a chakra
A variety of healing modalities to help bring balance to the chakra system
And mountains of information about the chakra system in general, as well as each individual chakra

Classes will be small to ensure that each student receives ample individual attention. At the end of the course you will obtain a certificate. Although this course is ideal for healers and practitioners it is not necessary to have prior knowledge in the healing arts.

8 week course (4 hours/week)

Ongoing classes. Contact us or visit our

Events Calendar.

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Chakra Healing Certification Program™ – Level Two

Next set of classes being planned. Please contact us or visit our Facebook page, or here for updates

Ongoing classes. Contact us or visit our Events Calendar.

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Reiki I

All Reiki training at Balanced Body Mind Spirit follows the teachings of the Usui Shiki Ryoho lineage. In Reiki I, you will learn:

The history of Reiki
Precepts of Reiki
Hand positions
Basic knowledge of the chakra system
How to give Reiki to yourself, others and all living things
How to ground & protect your personal energy field

Upon completion of the course, you will be attuned to the Reiki level one energy & receive a certificate of achievement of the first level of Reiki.

3 week course (2 hours/week)

Ongoing classes. Contact us or visit our Events Calendar.

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Reiki II

In Reiki II, you will learn:

The Reiki symbols
Distance healing
Emotional release techniques
How to scan energy fields

Upon completion of the course, you will be attuned to the Reiki level two energy & receive a certificate of achievement of the second level of Reiki.

1 day workshop

Ongoing classes. Contact us or visit our Events Calendar.

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Reiki Master

The Master level training is a one-on-one mentoring program, which has two main components. The first is instruction on:

The Master symbols
Teaching tools & symbols for all levels of Reiki
How to give attunements for all levels of Reiki
Spiritual cleansing

The second is co-facilitating Reiki level one and two classes. By the time you have completed the Master training you will be a confident Reiki Master/teacher and practitioner. You will be attuned to the Master level energy & receive a certificate of achievement of the Master level of Reiki.

Individual mentoring program. Please contact Nicole directly for more information.

Ongoing classes. Contact us or visit our Events Calendar.

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Emotional Release Series

Our emotions are our inner guidance as to whether someone or something is good for us. When we understand the messages our emotions are bringing us, we are able to release them and allow for more balance in our lives. Each week we will explore the 5 main emotions people hang on to, their messages and how to release them. Each workshop module is designed to be a complete unit and can be taken individually or you can sign up for the entire series.

Module I – Anger

Anger can be blinding and detrimental to our relationships with others. What messages does anger provide? Learn how to release anger in a healthy and safe way.

Module II – Sadness

Sadness depletes our energy and can suck the joy out of life. What messages does sadness give us? Learn how to release sadness to make room for more joy in your life.

Module III – Fear

Fear can paralyze us from moving forward on our path. What does fear represent? Join us and begin to overcome your fears and live a full life.

Module IV – Jealousy

Jealousy keeps us from appreciating the wonderful things in our life. What messages does jealousy offer? Learn how to move from focusing on others to experiencing your own joys.

Module V – Anxiousness

Anxiousness does not allow us to be fully present in our lives. What messages does anxiety offer? Learn how to release anxiety to feel safe and secure.

Each module is 2 hours. You may sign up for each individual workshop at or the entire series.

Ongoing classes. Contact us or visit our Events Calendar.

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Forgiveness & Freedom

Forgiveness is the biggest gift we can give ourselves in order to be free from anger, sadness and bitterness. We give ourselves permission to move on with our lives and not allow hurts from the past to dictate our present and future decisions. Come and experience a powerful tool for forgiveness that you can use throughout your life. There will be great healing within this one session! Who do you need to forgive?

Half-day workshop

Ongoing classes. Contact us or visit our Events Calendar.

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Healing through Archetypes Series

Do you feel like the same dramas keep playing out in your relationships with others? Are you tired of playing the same role over and over? Join us as we explore the 5 main archetypes and heal the patterns in our lives. You will gain insight into your own behaviours and the behaviours of those around you. Each workshop module is designed to be a complete unit and can be taken individually or you can sign up for the entire series.

Module I – Victim/Poor Me

Do you or anyone you know, repeatedly say “Why do bad things always happen to me?” Living in the Victim or Poor Me archetype prevents us from taking control of our destiny. Join us to learn how to move past the Victim.

Module II – Martyr

Are you always placing others’ needs first; having no energy or time left for you at the end of the day? Playing the Martyr leaves us depleted, resentful and unfulfilled. Take this first step out of Martyrdom and join us for a night of healing.

Module III – Aggressor

Have you been called a bully? Do people avoid having discussions with you? Do you dominate conversations and decisions? The Aggressor archetype can be damaging to all relationships, especially with those closest to us. Join us to learn how to tame the inner aggressor.

Module IV – Aloof

Would others use the words “mysterious”, “cold” or “unemotional” to describe you? An aloof person holds their cards close to them, so that no one truly knows them. Join us to learn how to open up and trust others again.

Module V – Child

Do you have troubles making decisions and let others decide for you? Do you find yourself in situations where others are constantly taking care of you, financially, or emotionally? When we live in the Child archetype, we tend not to take responsibility easily, either out of fear or habit. Join us to learn how to mature the child without losing the joy and free spirit nature.

Each module is 2 hours. You may sign up for each individual workshop or the entire series.

Ongoing classes. Contact us or visit our Events Calendar.

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Hypnosis & Meditation

Hypnosis for Childbirth

This unique 4 week intensive course will prepare both the mom-to-be and her birthing partner for labour and delivery. Some of the topics discussed include:

Pain management tools (self hypnosis)
Other uses for hypnosis – it’s not just for pain management!
Valuable information for pregnancy, birth & postpartum
Reducing fear and anxiety
Discussion around different types of childbirth (home birth, medications, Cesarean)
Preparation for unexpected circumstances
The stages of birth
Postpartum topics (breastfeeding, postpartum depression, etc.)
Many resources & much more!

The classes are 3 hours each & meet once per week. The classes are small, to keep a comfortable setting which encourages discussion and sharing.

4 weeks (3 hours per week)

Ongoing classes. Contact us or visit our Events Calendar.

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Introduction to Self-Hypnosis

All hypnosis is self hypnosis. Let us teach you how to use the power of your own mind to achieve positive changes in your life.

2 hour workshop

Ongoing classes. Contact us or visit our Events Calendar.

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Introduction to Guided Imagery and Visualization

In this 3 week course we will explore the three levels of Self – Body, Mind & Spirit. Each guided visualization will help you gain insight into imbalances you may be experiencing on each of the levels. Each student will also receive a CD of guided visualizations for use at home (a $20 value).

2 hour workshop

3 weeks (2 hours per week)

Ongoing classes. Contact us or visit our Events Calendar.

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Introduction to Meditation

By quieting the mind, we are open to the messages of our inner guidance. In this course you will obtain the tools to tap into this precious guidance, while enjoying the relaxing benefits of meditation.

8 hours (4 evenings; 2 hours/each)

Ongoing classes. Contact us or visit our Events Calendar.

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Goal Setting

What’s Holding You Back?

Are you ready to achieve your goals and live your best life? Do you feel like something is holding you back? In this workshop you will discover what emotional or mental blocks are holding you back; and how to release them – giving you the freedom to achieve all your goals. Nothing can hold you back now!

2.5 hour workshop

Ongoing classes. Contact us or visit our Events Calendar.

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Ready Set GOAL

Goal Organization, Goal Optimization, Goal Orientation
Finally, a course offering a no fail plan for achievement of your goals! In our 4 weeks together you will learn to:

Organize your goals – Define goals in a concise and realistic manner
Optimize your goals using practical tools to ensure success and eliminate whatever has been holding you back

Orient yourself to your goals by changing the way you think about yourself and how the Universe works.You will be motivated, energized and ready to GO, GO, GO! Are you ready to invest in yourself?

4 weeks (2 hours per week)

Ongoing classes. Contact us or visit our Events Calendar.

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